In my quest for meatless meals I came up with this. I was rummaging through the food storage, fridge and my neighbors garden to come up with the ingredients. I found some kidney beans and northern beans in the food storage, that reminded me of the green beans in the garden and that's where I got my idea. A three bean soup! I started with some celery and onion I had in the fridge. Half an onion and two celery stocks. I sauteed them in some olive oil and thought I might as well add some garlic so I did. While I was in the garden picking the green beans I found some carrots too, so I added a carrot to the saute as well. After they started getting tender I added two cans of vegetable broth, a can of kidney beans, a can of northern beans, and a can of stewed tomatoes. At this point I thought Oh no. All I could taste was the stewed tomatoes. Then I started adding some herbs. My mother in law bought me some Bouquets Garnis from The Spice Hunter. It's a combination of herbs in a little ball you can add to soups it was the trick plus a little extra basil and the green beans and some yellow summer squash just because I had it and it looked pretty in the soup. I let the soup simmer until the vegetables were tender but not mushy and served it with the Cheddar Garlic biscuits from Bisquick.
1 half onion
2 celery stocks
1 carrot
1 yellow summer squash
2 handfuls of fresh green beans
1 can kidney beans
1 can northern beans
1 can stewed tomatoes
2 cans vegetable broth
1/2 can of water
1 tsp dried or fresh Basil
1 Bouquets Garnis
Friday, October 10, 2008
Thursday, October 2, 2008
Sweet Potato French Fries!
Two or three large Sweet Potatoes
Extra Virgin Olive Oil
Seasoning Salt
Rather simple really. Spread oil over a cookie sheet, just enough to cover the pan, cut your potatoes like fries and then toss them on the pan and mix them around a bit. Then bake at 400 until they start to turn golden brow. Yes that's another problem with me I don't measure or time:) Sorry. When you pull them out sprinkle on some seasoning salt. I heard on a cooking show it's best to do it right out of the oven. They were making potato chips but I think it still applies here.
Our meal for the night.
Fruit Salad Yummy Yummy
Veretarian Spinach Pasta
I threw together a yummy dinner tonight. Can't say the kids liked it, it had some strange green substance that they didn't agree with. However, it was completely healthy! Ingredients included:
Olive oil
Minced garlic
Pine nuts
Canned artichoke hearts
Frozen Spinach
Basil
Salt and pepper
and your favorite Pasta
I tried to combine the healthy stuff with something they really liked but it didn't go over so well. Oh well. I liked it.
I started my water to boil my noddles and then I got to work on the rest of my creation. I started by digging through my cupboards to see what we had and found these yummy ingredients!I started with a little extra virgin olive oil and then added my minced garlic, after a few I added the pine nuts! After they we nice and toasty I added the artichoke hearts and the spinach. After it was warmed through I decided it needed a little basil and some salt and pepper, and a little more olive oil for good measure. Then I let it sit on warm until my pasta was just right. Then I mixed it together and I got this!
It took more time to boil the pasta then it did to dig through my cupboards and come up with what I was going to put with it! Perfect a meal in under 15 min!
Olive oil
Minced garlic
Pine nuts
Canned artichoke hearts
Frozen Spinach
Basil
Salt and pepper
and your favorite Pasta
I tried to combine the healthy stuff with something they really liked but it didn't go over so well. Oh well. I liked it.
I started my water to boil my noddles and then I got to work on the rest of my creation. I started by digging through my cupboards to see what we had and found these yummy ingredients!I started with a little extra virgin olive oil and then added my minced garlic, after a few I added the pine nuts! After they we nice and toasty I added the artichoke hearts and the spinach. After it was warmed through I decided it needed a little basil and some salt and pepper, and a little more olive oil for good measure. Then I let it sit on warm until my pasta was just right. Then I mixed it together and I got this!
It took more time to boil the pasta then it did to dig through my cupboards and come up with what I was going to put with it! Perfect a meal in under 15 min!
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